BPM to Milliseconds Chart
Every tempo from 40 to 208 BPM, converted to milliseconds for the note values producers actually set. Find your row, read across, type the number into your delay or reverb — or print the chart and pin it to the studio wall.
| BPM | 1/1 | 1/2 | 1/4 | 1/4 dotted | 1/4 triplet | 1/8 | 1/16 | 1/32 |
|---|---|---|---|---|---|---|---|---|
| 40 | 6000 | 3000 | 1500 | 2250 | 1000 | 750 | 375 | 187.5 |
| 44 | 5454.55 | 2727.27 | 1363.64 | 2045.45 | 909.09 | 681.82 | 340.91 | 170.45 |
| 48 | 5000 | 2500 | 1250 | 1875 | 833.33 | 625 | 312.5 | 156.25 |
| 52 | 4615.38 | 2307.69 | 1153.85 | 1730.77 | 769.23 | 576.92 | 288.46 | 144.23 |
| 56 | 4285.71 | 2142.86 | 1071.43 | 1607.14 | 714.29 | 535.71 | 267.86 | 133.93 |
| 60 | 4000 | 2000 | 1000 | 1500 | 666.67 | 500 | 250 | 125 |
| 64 | 3750 | 1875 | 937.5 | 1406.25 | 625 | 468.75 | 234.38 | 117.19 |
| 68 | 3529.41 | 1764.71 | 882.35 | 1323.53 | 588.24 | 441.18 | 220.59 | 110.29 |
| 72 | 3333.33 | 1666.67 | 833.33 | 1250 | 555.56 | 416.67 | 208.33 | 104.17 |
| 76 | 3157.89 | 1578.95 | 789.47 | 1184.21 | 526.32 | 394.74 | 197.37 | 98.68 |
| 80 | 3000 | 1500 | 750 | 1125 | 500 | 375 | 187.5 | 93.75 |
| 84 | 2857.14 | 1428.57 | 714.29 | 1071.43 | 476.19 | 357.14 | 178.57 | 89.29 |
| 88 | 2727.27 | 1363.64 | 681.82 | 1022.73 | 454.55 | 340.91 | 170.45 | 85.23 |
| 92 | 2608.7 | 1304.35 | 652.17 | 978.26 | 434.78 | 326.09 | 163.04 | 81.52 |
| 96 | 2500 | 1250 | 625 | 937.5 | 416.67 | 312.5 | 156.25 | 78.13 |
| 100 | 2400 | 1200 | 600 | 900 | 400 | 300 | 150 | 75 |
| 104 | 2307.69 | 1153.85 | 576.92 | 865.38 | 384.62 | 288.46 | 144.23 | 72.12 |
| 108 | 2222.22 | 1111.11 | 555.56 | 833.33 | 370.37 | 277.78 | 138.89 | 69.44 |
| 112 | 2142.86 | 1071.43 | 535.71 | 803.57 | 357.14 | 267.86 | 133.93 | 66.96 |
| 116 | 2068.97 | 1034.48 | 517.24 | 775.86 | 344.83 | 258.62 | 129.31 | 64.66 |
| 120 | 2000 | 1000 | 500 | 750 | 333.33 | 250 | 125 | 62.5 |
| 124 | 1935.48 | 967.74 | 483.87 | 725.81 | 322.58 | 241.94 | 120.97 | 60.48 |
| 128 | 1875 | 937.5 | 468.75 | 703.13 | 312.5 | 234.38 | 117.19 | 58.59 |
| 132 | 1818.18 | 909.09 | 454.55 | 681.82 | 303.03 | 227.27 | 113.64 | 56.82 |
| 136 | 1764.71 | 882.35 | 441.18 | 661.76 | 294.12 | 220.59 | 110.29 | 55.15 |
| 140 | 1714.29 | 857.14 | 428.57 | 642.86 | 285.71 | 214.29 | 107.14 | 53.57 |
| 144 | 1666.67 | 833.33 | 416.67 | 625 | 277.78 | 208.33 | 104.17 | 52.08 |
| 148 | 1621.62 | 810.81 | 405.41 | 608.11 | 270.27 | 202.7 | 101.35 | 50.68 |
| 152 | 1578.95 | 789.47 | 394.74 | 592.11 | 263.16 | 197.37 | 98.68 | 49.34 |
| 156 | 1538.46 | 769.23 | 384.62 | 576.92 | 256.41 | 192.31 | 96.15 | 48.08 |
| 160 | 1500 | 750 | 375 | 562.5 | 250 | 187.5 | 93.75 | 46.88 |
| 164 | 1463.41 | 731.71 | 365.85 | 548.78 | 243.9 | 182.93 | 91.46 | 45.73 |
| 168 | 1428.57 | 714.29 | 357.14 | 535.71 | 238.1 | 178.57 | 89.29 | 44.64 |
| 172 | 1395.35 | 697.67 | 348.84 | 523.26 | 232.56 | 174.42 | 87.21 | 43.6 |
| 176 | 1363.64 | 681.82 | 340.91 | 511.36 | 227.27 | 170.45 | 85.23 | 42.61 |
| 180 | 1333.33 | 666.67 | 333.33 | 500 | 222.22 | 166.67 | 83.33 | 41.67 |
| 184 | 1304.35 | 652.17 | 326.09 | 489.13 | 217.39 | 163.04 | 81.52 | 40.76 |
| 188 | 1276.6 | 638.3 | 319.15 | 478.72 | 212.77 | 159.57 | 79.79 | 39.89 |
| 192 | 1250 | 625 | 312.5 | 468.75 | 208.33 | 156.25 | 78.13 | 39.06 |
| 196 | 1224.49 | 612.24 | 306.12 | 459.18 | 204.08 | 153.06 | 76.53 | 38.27 |
| 200 | 1200 | 600 | 300 | 450 | 200 | 150 | 75 | 37.5 |
| 204 | 1176.47 | 588.24 | 294.12 | 441.18 | 196.08 | 147.06 | 73.53 | 36.76 |
| 208 | 1153.85 | 576.92 | 288.46 | 432.69 | 192.31 | 144.23 | 72.12 | 36.06 |
How to read this chart
Each row is a tempo, in beats per minute (BPM), running from 40 BPM up to 208 BPM in steps of 4 — 43 rows in total. Each column is a note value, from a whole note (1/1) down through quarters, eighths and sixteenths to the very short values used for pre-delay. The number where a row and a column meet is that note value's length in milliseconds at that tempo. Everything on the chart comes from one division: a quarter note lasts 60,000 ÷ BPM milliseconds, and every other value is a fraction or multiple of it.
Reading a value takes seconds. Say your track runs at 120 BPM and you want a quarter-note delay: find the 120 row, run across to the 1/4 column, and read 500 ms. An eighth note at the same tempo is 250 ms, a sixteenth is 125 ms, and a whole note stretches to 2000 ms. If you only need one tempo at a time — with dotted, triplet and hertz figures alongside — the delay calculator shows the same grid for a single BPM you type or tap in.
Dotted and triplet quarter notes
Next to the plain quarter-note column sit its two variations, because quarter-note echoes are the ones producers vary most. A dotted quarter lasts half as long again — the plain value multiplied by 1.5 — so at 120 BPM it reads 750 ms instead of 500 ms. That extra half beat pushes the echo off the straight grid and gives a groove its bounce. A triplet quarter squeezes three notes into the time of two, so it lasts two-thirds as long: 333.33 ms at 120 BPM. Triplet echoes sit against the beat rather than on it, which is why they feel like they are swinging or rushing forward. The same multipliers apply to any note value — dotted is always × 1.5, triplet is always × 2/3 — and the combined reverb and delay calculator on the home page works them out for every note value at your exact tempo.
Using the chart with a plugin that lacks tempo sync
Plenty of older delays, hardware units and free plugins have no tempo-sync button — just a time knob or a number field. That is exactly who this chart is for. Read the millisecond value for the note value you want and type it straight into the plugin's delay time or pre-delay field. If the field asks for seconds instead, divide by 1,000: 500 ms is 0.5 seconds, and 468.75 ms is 0.46875 seconds. If the unit only has a knob, turn it until the display lands on or near the chart value; being a few milliseconds out on a long echo is inaudible, though short pre-delays are worth typing exactly when the plugin allows it. And if you do not know your song's tempo in the first place, tap it out on the BPM calculator, then come back to that row of the chart.
Print it for the studio wall
The print button above the chart produces a clean, ink-friendly copy with the page decoration stripped out. Printed once and pinned near your monitors, the chart answers the everyday questions — quarter, eighth, dotted quarter at the tempo you are mixing — without opening a browser tab or breaking your flow mid-session. Most producers end up consulting a handful of rows again and again, so a wall copy earns its space quickly.
Popular tempos
A few rows do most of the work. 120 BPM is the classic reference tempo — it is also the default in many DAWs — and its numbers are the ones worth memorizing: a quarter note is 500 ms, an eighth is 250 ms, a dotted quarter is 750 ms and a sixteenth is 125 ms. Because 500 ms divides so cleanly, 120 BPM is the tempo to sanity-check any plugin against.
128 BPM, a staple of dance music, gives a quarter note of 468.75 ms and an eighth of 234.38 ms — less tidy, and exactly the kind of row a printed chart saves you from working out. 100 BPM lands on a round 600 ms quarter and a 300 ms eighth. 140 BPM shortens the quarter to 428.57 ms and the eighth to 214.29 ms, while slower material at 90 BPM stretches the quarter to 666.67 ms, where dotted-quarter echoes at 1000 ms become a full second long. Whatever tempo you are working at, the home page tool turns the same figures into complete reverb settings — pre-delay, decay and total time — for that BPM.
Limitations
Two honest limits. First, rounding: chart values are rounded to two decimal places with trailing zeros trimmed, so a value shown as 984.38 ms is exact to within a hundredth of a millisecond — far finer than any plugin knob or human ear can resolve. Second, range and steps: the chart covers 40 to 208 BPM in steps of 4 so it stays one readable, printable page. Tempos below 40 BPM are rare outside drone and film work, and above 208 BPM the note values shrink toward pre-delay territory anyway. If your tempo falls between rows — 122 BPM, say — the rows either side bracket it, but for the exact figure use the reverb and delay calculator on the home page, which accepts any tempo inside the same 40 to 208 range.
One more thing the chart cannot do: it cannot tell you which value will sound right. Tempo-synced times keep echoes and tails locked to the groove, but the best setting still depends on the density of the track and the sound you are after. Treat the chart as accurate starting points, then adjust by ear.
Frequently asked questions
What is the delay time for 120 BPM?
At 120 BPM a quarter note is 500 ms, an eighth note is 250 ms and a sixteenth is 125 ms. The variations producers use most are the dotted quarter at 750 ms and the triplet quarter at 333.33 ms — all of them are on the 120 row of the chart.
How do I print this chart?
Use the print button above the chart. It prints a clean copy of the table without the rest of the page, sized to sit on a studio wall or inside a notebook. Your browser print dialog also lets you save it as a PDF instead.
What do the dotted and triplet columns mean?
A dotted note lasts half as long again as the plain note (× 1.5), so a dotted quarter at 120 BPM is 750 ms. A triplet note fits three in the time of two (× 2/3), so a triplet quarter at 120 BPM is 333.33 ms. Both shift echoes off the straight beat grid.
Why does the chart only cover 40 to 208 BPM?
That range covers the tempos of nearly all recorded music while keeping the chart to one printable page, in steps of 4 BPM. For an exact tempo between rows, or one outside the range, the home page calculator works out any single tempo directly.
How do I convert milliseconds to seconds for my plugin?
Divide by 1,000. A 500 ms quarter note at 120 BPM is 0.5 seconds, and a 250 ms eighth note is 0.25 seconds. Some older plugins and hardware units label their time field in seconds, so this one conversion is all you need.
- iZotope — Learn — Mixing guides on tempo-synced delay and reverb practice, including pre-delay and decay choices.
- Sound on Sound — Mixing and reverb technique articles covering tempo-synced echoes and how producers use them.
- Wikipedia — Reverberation — Background on reverberation and decay time, the acoustic concepts behind the values on this chart.